Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
123
Total Time
1:11:31
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:55 | +5.4% | 20th | 5:54 |
| Run 2 | 4:26 | 4:02 | +9.9% | 28th | 4:53 |
| Run 3 | 4:41 | 4:17 | +9.1% | 25th | 5:17 |
| Run 4 | 4:34 | 4:16 | +6.7% | 19th | 5:17 |
| Run 5 | 4:41 | 4:23 | +6.7% | 18th | 5:32 |
| Run 6 | 4:40 | 4:16 | +9.1% | 23th | 5:22 |
| Run 7 | 4:41 | 4:14 | +10.4% | 26th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 10th | 4:35 |
| Sled Push | strength | 1:59 | 1:57 | +1.2% | 10th | 2:39 |
| Sled Pull | strength | 3:06 | 3:50 | -19.5% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 4:08 | 3:44 | +10.6% | 16th | 5:39 |
| Row | aerobic | 4:13 | 4:24 | -4.3% | 2th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.1% | 25th | 2:07 |
| Sandbag Lunges | strength | 3:40 | 3:40 | -0.1% | 9th | 5:14 |
| Wall Balls | strength | 5:34 | 4:54 | +13.4% | 14th | 8:18 |
| Total Running | running | 32:55 | 30:42 | +7.2% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength