Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
123
Total Time
1:11:31
Overall Percentile
8.6
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:55 +5.4% 20th 5:54
Run 2 4:26 4:02 +9.9% 28th 4:53
Run 3 4:41 4:17 +9.1% 25th 5:17
Run 4 4:34 4:16 +6.7% 19th 5:17
Run 5 4:41 4:23 +6.7% 18th 5:32
Run 6 4:40 4:16 +9.1% 23th 5:22
Run 7 4:41 4:14 +10.4% 26th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:11 +0.1% 10th 4:35
Sled Push strength 1:59 1:57 +1.2% 10th 2:39
Sled Pull strength 3:06 3:50 -19.5% 2th 5:22
Burpee Broad Jump aerobic 4:08 3:44 +10.6% 16th 5:39
Row aerobic 4:13 4:24 -4.3% 2th 4:56
Farmers Carry strength 1:47 1:34 +13.1% 25th 2:07
Sandbag Lunges strength 3:40 3:40 -0.1% 9th 5:14
Wall Balls strength 5:34 4:54 +13.4% 14th 8:18
Total Running running 32:55 30:42 +7.2% 20th 37:53

How to Read This Analysis