Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+71.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +42.3%
Race avg drop: +33.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:20 | +3.5% | 6th | 3:28 |
| Run 2 | 4:50 | 4:22 | +10.4% | 7th | 6:13 |
| Run 3 | 4:52 | 4:04 | +19.5% | 7th | 6:43 |
| Run 4 | 4:54 | 4:08 | +18.5% | 7th | 6:49 |
| Run 5 | 4:37 | 3:24 | +35.2% | 13th | 6:46 |
| Run 6 | 5:28 | 5:35 | -2.2% | 8th | 7:08 |
| Run 7 | 4:51 | 4:03 | +19.4% | 15th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 71.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 143.8% slower than expected
- → Specific weakness: Sled Push - 99.1% slower than expected
- → Specific weakness: Sandbag Lunges - 71.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.2% | 6th | 6:18 |
| Sled Push | strength | 3:08 | 1:34 | +99.1% | 25th | 4:07 |
| Sled Pull | strength | 4:38 | 4:02 | +14.5% | 7th | 8:19 |
| Burpee Broad Jump | aerobic | 4:21 | 2:44 | +58.9% | 7th | 8:06 |
| Row | aerobic | 4:46 | 4:45 | +0.3% | 6th | 6:04 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.8% | 25th | 2:27 |
| Sandbag Lunges | strength | 4:22 | 2:32 | +71.7% | 19th | 6:44 |
| Wall Balls | strength | 3:27 | 1:24 | +143.8% | 6th | 8:17 |
| Total Running | running | 31:57 | 38:03 | -16.0% | 0th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength