Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.0%
Race avg drop: +33.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:46 | +0.9% | 19th | 3:28 |
| Run 2 | 4:59 | 5:05 | -2.1% | 21th | 6:13 |
| Run 3 | 6:40 | 5:05 | +30.8% | 57th | 6:43 |
| Run 4 | 5:05 | 5:10 | -1.8% | 13th | 6:49 |
| Run 5 | 5:45 | 4:42 | +22.0% | 20th | 6:46 |
| Run 6 | 6:46 | 6:11 | +9.3% | 31th | 7:08 |
| Run 7 | 5:13 | 5:00 | +4.2% | 31th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Wall Balls - 41.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:15 | -6.5% | 12th | 6:18 |
| Sled Push | strength | 3:03 | 2:33 | +19.1% | 19th | 4:07 |
| Sled Pull | strength | 8:15 | 5:41 | +44.7% | 60th | 8:19 |
| Burpee Broad Jump | aerobic | 5:11 | 4:48 | +7.7% | 13th | 8:06 |
| Row | aerobic | 5:12 | 5:15 | -1.1% | 12th | 6:04 |
| Farmers Carry | strength | 2:48 | 1:58 | +41.9% | 94th | 2:27 |
| Sandbag Lunges | strength | 4:36 | 4:10 | +10.3% | 25th | 6:44 |
| Wall Balls | strength | 5:46 | 4:04 | +41.6% | 25th | 8:17 |
| Total Running | running | 37:16 | 40:54 | -8.9% | 8th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength