Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.8%
Race avg drop: +33.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:02 | +6.0% | 38th | 3:28 |
| Run 2 | 6:07 | 5:30 | +10.9% | 43th | 6:13 |
| Run 3 | 6:14 | 5:41 | +9.4% | 36th | 6:43 |
| Run 4 | 6:32 | 5:47 | +12.9% | 53th | 6:49 |
| Run 5 | 6:31 | 5:28 | +18.9% | 47th | 6:46 |
| Run 6 | 6:49 | 6:32 | +4.2% | 38th | 7:08 |
| Run 7 | 7:04 | 5:33 | +27.0% | 62th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:38 | +4.8% | 38th | 6:18 |
| Sled Push | strength | 2:55 | 3:08 | -7.2% | 12th | 4:07 |
| Sled Pull | strength | 5:30 | 6:40 | -17.6% | 13th | 8:19 |
| Burpee Broad Jump | aerobic | 5:52 | 6:02 | -2.8% | 20th | 8:06 |
| Row | aerobic | 5:21 | 5:33 | -3.8% | 19th | 6:04 |
| Farmers Carry | strength | 2:36 | 2:09 | +20.8% | 56th | 2:27 |
| Sandbag Lunges | strength | 5:31 | 5:07 | +7.6% | 38th | 6:44 |
| Wall Balls | strength | 6:41 | 5:38 | +18.5% | 31th | 8:17 |
| Total Running | running | 42:30 | 42:35 | -0.2% | 17th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength