Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.0%
Race avg drop: +33.9%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:11 | -1.1% | 31th | 3:28 |
| Run 2 | 5:24 | 5:45 | -6.2% | 29th | 6:13 |
| Run 3 | 6:17 | 6:02 | +4.0% | 43th | 6:43 |
| Run 4 | 6:49 | 6:08 | +11.0% | 60th | 6:49 |
| Run 5 | 6:32 | 5:55 | +10.4% | 53th | 6:46 |
| Run 6 | 7:20 | 6:44 | +8.7% | 62th | 7:08 |
| Run 7 | 7:17 | 5:52 | +23.8% | 69th | 6:30 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:52 | +5.0% | 50th | 6:18 |
| Sled Push | strength | 2:02 | 3:28 | -41.5% | 6th | 4:07 |
| Sled Pull | strength | 7:18 | 7:13 | +0.9% | 27th | 8:19 |
| Burpee Broad Jump | aerobic | 8:31 | 6:44 | +26.4% | 73th | 8:06 |
| Row | aerobic | 5:51 | 5:43 | +2.1% | 31th | 6:04 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.4% | 44th | 2:27 |
| Sandbag Lunges | strength | 6:17 | 5:40 | +10.7% | 44th | 6:44 |
| Wall Balls | strength | 5:46 | 6:32 | -11.8% | 25th | 8:17 |
| Total Running | running | 42:48 | 43:33 | -1.7% | 25th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength