Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +33.9%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:26 | -5.3% | 44th | 3:28 |
| Run 2 | 6:41 | 6:11 | +8.1% | 64th | 6:13 |
| Run 3 | 6:33 | 6:39 | -1.6% | 50th | 6:43 |
| Run 4 | 6:20 | 6:45 | -6.3% | 47th | 6:49 |
| Run 5 | 7:38 | 6:41 | +14.0% | 80th | 6:46 |
| Run 6 | 6:59 | 7:06 | -1.7% | 46th | 7:08 |
| Run 7 | 7:39 | 6:26 | +18.7% | 85th | 6:30 |
Training Recommendations
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:16 | -5.1% | 44th | 6:18 |
| Sled Push | strength | 5:06 | 4:03 | +25.4% | 88th | 4:07 |
| Sled Pull | strength | 8:07 | 8:13 | -1.3% | 47th | 8:19 |
| Burpee Broad Jump | aerobic | 7:32 | 7:58 | -5.6% | 53th | 8:06 |
| Row | aerobic | 6:24 | 6:02 | +6.0% | 75th | 6:04 |
| Farmers Carry | strength | 2:34 | 2:26 | +5.3% | 50th | 2:27 |
| Sandbag Lunges | strength | 6:35 | 6:38 | -1.0% | 50th | 6:44 |
| Wall Balls | strength | 7:01 | 8:07 | -13.7% | 50th | 8:17 |
| Total Running | running | 45:06 | 45:15 | -0.4% | 58th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength