Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +30.7%
Race avg drop: +33.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:27 | +9.0% | 62th | 3:28 |
| Run 2 | 6:43 | 6:11 | +8.4% | 71th | 6:13 |
| Run 3 | 6:00 | 6:40 | -10.1% | 29th | 6:43 |
| Run 4 | 6:19 | 6:46 | -6.8% | 40th | 6:49 |
| Run 5 | 8:19 | 6:43 | +23.8% | 93th | 6:46 |
| Run 6 | 6:45 | 7:06 | -5.1% | 23th | 7:08 |
| Run 7 | 6:57 | 6:27 | +7.6% | 54th | 6:30 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 6:16 | +10.2% | 88th | 6:18 |
| Sled Push | strength | 4:32 | 4:04 | +11.1% | 69th | 4:07 |
| Sled Pull | strength | 7:31 | 8:14 | -8.9% | 33th | 8:19 |
| Burpee Broad Jump | aerobic | 7:07 | 8:00 | -11.2% | 33th | 8:06 |
| Row | aerobic | 6:38 | 6:02 | +9.7% | 88th | 6:04 |
| Farmers Carry | strength | 2:40 | 2:26 | +9.2% | 75th | 2:27 |
| Sandbag Lunges | strength | 4:57 | 6:40 | -25.8% | 31th | 6:44 |
| Wall Balls | strength | 10:33 | 8:10 | +29.1% | 81th | 8:17 |
| Total Running | running | 44:49 | 45:18 | -1.1% | 33th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength