Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +33.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:36 | +5.3% | 69th | 3:28 |
| Run 2 | 12:05 | 6:26 | +87.7% | 100th | 6:13 |
| Run 3 | 5:58 | 7:01 | -15.0% | 21th | 6:43 |
| Run 4 | 6:53 | 7:07 | -3.5% | 67th | 6:49 |
| Run 5 | 6:11 | 7:09 | -13.7% | 33th | 6:46 |
| Run 6 | 7:21 | 7:19 | +0.4% | 69th | 7:08 |
| Run 7 | 6:47 | 6:46 | +0.0% | 46th | 6:30 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:30 | -2.4% | 56th | 6:18 |
| Sled Push | strength | 3:29 | 4:24 | -21.1% | 31th | 4:07 |
| Sled Pull | strength | 9:37 | 8:48 | +9.1% | 80th | 8:19 |
| Burpee Broad Jump | aerobic | 7:31 | 8:43 | -13.8% | 47th | 8:06 |
| Row | aerobic | 6:14 | 6:13 | +0.3% | 62th | 6:04 |
| Farmers Carry | strength | 2:13 | 2:32 | -12.9% | 31th | 2:27 |
| Sandbag Lunges | strength | 8:12 | 7:13 | +13.4% | 88th | 6:44 |
| Wall Balls | strength | 7:01 | 9:04 | -22.7% | 50th | 8:17 |
| Total Running | running | 49:03 | 46:16 | +6.0% | 92th | 45:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength