Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +48.1%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:10 | -6.5% | 18th | 3:29 |
| Run 2 | 7:17 | 6:41 | +8.9% | 50th | 7:26 |
| Run 3 | 8:12 | 7:13 | +13.5% | 56th | 8:04 |
| Run 4 | 8:07 | 7:10 | +13.2% | 55th | 8:00 |
| Run 5 | 7:49 | 7:22 | +5.9% | 41th | 8:18 |
| Run 6 | 7:21 | 7:12 | +2.0% | 37th | 8:06 |
| Run 7 | 7:50 | 7:15 | +7.8% | 47th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:41 | -0.2% | 29th | 6:00 |
| Sled Push | strength | 3:15 | 3:36 | -9.9% | 20th | 4:11 |
| Sled Pull | strength | 6:18 | 7:37 | -17.3% | 13th | 8:55 |
| Burpee Broad Jump | aerobic | 6:34 | 7:56 | -17.3% | 16th | 9:42 |
| Row | aerobic | 6:11 | 6:08 | +0.7% | 32th | 6:30 |
| Farmers Carry | strength | 3:18 | 2:38 | +24.9% | 68th | 3:01 |
| Sandbag Lunges | strength | 5:56 | 6:07 | -3.1% | 30th | 7:22 |
| Wall Balls | strength | 7:55 | 8:31 | -7.2% | 28th | 10:42 |
| Total Running | running | 49:34 | 46:39 | +6.2% | 43th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength