Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +41.1%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:10 | +6.6% | 43th | 3:29 |
| Run 2 | 7:15 | 6:41 | +8.4% | 48th | 7:26 |
| Run 3 | 7:42 | 7:13 | +6.6% | 44th | 8:04 |
| Run 4 | 7:56 | 7:10 | +10.6% | 50th | 8:00 |
| Run 5 | 7:49 | 7:23 | +5.8% | 41th | 8:18 |
| Run 6 | 7:21 | 7:12 | +2.0% | 37th | 8:06 |
| Run 7 | 7:39 | 7:16 | +5.3% | 41th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:41 | +5.6% | 55th | 6:00 |
| Sled Push | strength | 4:12 | 3:36 | +16.4% | 54th | 4:11 |
| Sled Pull | strength | 8:11 | 7:37 | +7.4% | 40th | 8:55 |
| Burpee Broad Jump | aerobic | 6:01 | 7:56 | -24.3% | 10th | 9:42 |
| Row | aerobic | 6:39 | 6:08 | +8.3% | 63th | 6:30 |
| Farmers Carry | strength | 2:47 | 2:38 | +5.3% | 44th | 3:01 |
| Sandbag Lunges | strength | 5:40 | 6:07 | -7.5% | 27th | 7:22 |
| Wall Balls | strength | 11:19 | 8:31 | +32.6% | 63th | 10:42 |
| Total Running | running | 49:05 | 46:40 | +5.2% | 41th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength