Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +56.8%
Race avg drop: +47.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:10 | -2.9% | 22th | 3:29 |
| Run 2 | 6:31 | 6:41 | -2.6% | 25th | 7:26 |
| Run 3 | 7:36 | 7:13 | +5.1% | 41th | 8:04 |
| Run 4 | 7:42 | 7:10 | +7.2% | 44th | 8:00 |
| Run 5 | 7:41 | 7:23 | +4.0% | 38th | 8:18 |
| Run 6 | 7:30 | 7:12 | +4.0% | 40th | 8:06 |
| Run 7 | 7:33 | 7:16 | +3.8% | 39th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:41 | +1.5% | 36th | 6:00 |
| Sled Push | strength | 4:03 | 3:36 | +12.2% | 49th | 4:11 |
| Sled Pull | strength | 8:30 | 7:37 | +11.4% | 46th | 8:55 |
| Burpee Broad Jump | aerobic | 7:32 | 7:57 | -5.3% | 28th | 9:42 |
| Row | aerobic | 6:02 | 6:08 | -1.8% | 24th | 6:30 |
| Farmers Carry | strength | 3:02 | 2:38 | +14.6% | 55th | 3:01 |
| Sandbag Lunges | strength | 6:10 | 6:07 | +0.6% | 34th | 7:22 |
| Wall Balls | strength | 9:12 | 8:32 | +7.6% | 41th | 10:42 |
| Total Running | running | 47:38 | 46:42 | +2.0% | 35th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength