Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
104
Total Time
1:55:30
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +47.1%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:10 | -4.5% | 20th | 3:29 |
| Run 2 | 6:43 | 6:41 | +0.4% | 30th | 7:26 |
| Run 3 | 7:42 | 7:13 | +6.5% | 44th | 8:04 |
| Run 4 | 7:43 | 7:10 | +7.5% | 45th | 8:00 |
| Run 5 | 8:59 | 7:23 | +21.5% | 69th | 8:18 |
| Run 6 | 7:57 | 7:12 | +10.2% | 49th | 8:06 |
| Run 7 | 7:46 | 7:16 | +6.8% | 44th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:41 | -2.9% | 20th | 6:00 |
| Sled Push | strength | 3:04 | 3:36 | -15.1% | 13th | 4:11 |
| Sled Pull | strength | 6:10 | 7:37 | -19.2% | 12th | 8:55 |
| Burpee Broad Jump | aerobic | 8:50 | 7:57 | +11.0% | 45th | 9:42 |
| Row | aerobic | 6:27 | 6:08 | +5.0% | 49th | 6:30 |
| Farmers Carry | strength | 3:18 | 2:38 | +24.7% | 68th | 3:01 |
| Sandbag Lunges | strength | 4:54 | 6:07 | -20.1% | 10th | 7:22 |
| Wall Balls | strength | 5:18 | 8:32 | -38.0% | 4th | 10:42 |
| Total Running | running | 49:52 | 46:42 | +6.7% | 44th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength