Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.0%
Race avg drop: +47.1%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 3:10 | -18.7% | 7th | 3:29 |
| Run 2 | 8:14 | 6:41 | +22.9% | 74th | 7:26 |
| Run 3 | 8:29 | 7:14 | +17.2% | 63th | 8:04 |
| Run 4 | 3:51 | 7:11 | -46.4% | 0th | 8:00 |
| Run 5 | 9:02 | 7:23 | +22.1% | 69th | 8:18 |
| Run 6 | 9:10 | 7:13 | +27.0% | 74th | 8:06 |
| Run 7 | 8:54 | 7:16 | +22.2% | 70th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:41 | -4.1% | 17th | 6:00 |
| Sled Push | strength | 2:55 | 3:36 | -19.3% | 9th | 4:11 |
| Sled Pull | strength | 7:49 | 7:38 | +2.3% | 35th | 8:55 |
| Burpee Broad Jump | aerobic | 10:06 | 7:58 | +26.7% | 61th | 9:42 |
| Row | aerobic | 6:19 | 6:08 | +2.7% | 41th | 6:30 |
| Farmers Carry | strength | 2:36 | 2:38 | -1.9% | 33th | 3:01 |
| Sandbag Lunges | strength | 4:21 | 6:08 | -29.2% | 5th | 7:22 |
| Wall Balls | strength | 7:28 | 8:33 | -12.8% | 23th | 10:42 |
| Total Running | running | 50:15 | 46:45 | +7.5% | 45th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength