Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +55.9%
Race avg drop: +47.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:11 | +7.3% | 45th | 3:29 |
| Run 2 | 7:21 | 6:42 | +9.5% | 51th | 7:26 |
| Run 3 | 8:26 | 7:15 | +16.2% | 62th | 8:04 |
| Run 4 | 8:32 | 7:12 | +18.5% | 66th | 8:00 |
| Run 5 | 9:23 | 7:24 | +26.5% | 75th | 8:18 |
| Run 6 | 8:35 | 7:14 | +18.6% | 66th | 8:06 |
| Run 7 | 8:12 | 7:17 | +12.4% | 55th | 8:10 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:42 | -3.9% | 18th | 6:00 |
| Sled Push | strength | 2:01 | 3:37 | -44.4% | 1th | 4:11 |
| Sled Pull | strength | 5:28 | 7:39 | -28.7% | 4th | 8:55 |
| Burpee Broad Jump | aerobic | 9:53 | 8:00 | +23.5% | 57th | 9:42 |
| Row | aerobic | 5:23 | 6:09 | -12.5% | 4th | 6:30 |
| Farmers Carry | strength | 2:17 | 2:39 | -14.1% | 12th | 3:01 |
| Sandbag Lunges | strength | 5:14 | 6:10 | -15.1% | 16th | 7:22 |
| Wall Balls | strength | 7:02 | 8:36 | -18.3% | 18th | 10:42 |
| Total Running | running | 53:54 | 46:51 | +15.0% | 60th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength