Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +34.2%
Race avg drop: +47.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:11 | +16.3% | 70th | 3:29 |
| Run 2 | 6:45 | 6:44 | +0.1% | 31th | 7:26 |
| Run 3 | 7:20 | 7:17 | +0.6% | 35th | 8:04 |
| Run 4 | 7:05 | 7:14 | -2.1% | 28th | 8:00 |
| Run 5 | 7:20 | 7:27 | -1.6% | 30th | 8:18 |
| Run 6 | 6:56 | 7:16 | -4.7% | 24th | 8:06 |
| Run 7 | 7:07 | 7:19 | -2.9% | 28th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:43 | +3.2% | 46th | 6:00 |
| Sled Push | strength | 3:59 | 3:38 | +9.2% | 45th | 4:11 |
| Sled Pull | strength | 8:07 | 7:42 | +5.2% | 38th | 8:55 |
| Burpee Broad Jump | aerobic | 9:08 | 8:04 | +13.2% | 48th | 9:42 |
| Row | aerobic | 6:14 | 6:10 | +1.0% | 35th | 6:30 |
| Farmers Carry | strength | 2:43 | 2:40 | +1.7% | 39th | 3:01 |
| Sandbag Lunges | strength | 5:35 | 6:12 | -10.2% | 25th | 7:22 |
| Wall Balls | strength | 8:04 | 8:41 | -7.2% | 30th | 10:42 |
| Total Running | running | 46:16 | 47:03 | -1.7% | 28th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength