Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +33.8%
Race avg drop: +47.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:12 | +2.4% | 38th | 3:29 |
| Run 2 | 7:14 | 6:46 | +6.8% | 47th | 7:26 |
| Run 3 | 7:19 | 7:19 | -0.0% | 34th | 8:04 |
| Run 4 | 7:17 | 7:15 | +0.2% | 33th | 8:00 |
| Run 5 | 7:00 | 7:29 | -6.5% | 23th | 8:18 |
| Run 6 | 6:51 | 7:18 | -6.2% | 23th | 8:06 |
| Run 7 | 7:13 | 7:22 | -2.0% | 31th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:43 | -1.4% | 28th | 6:00 |
| Sled Push | strength | 4:23 | 3:40 | +19.4% | 61th | 4:11 |
| Sled Pull | strength | 8:56 | 7:45 | +15.0% | 55th | 8:55 |
| Burpee Broad Jump | aerobic | 10:06 | 8:08 | +24.1% | 61th | 9:42 |
| Row | aerobic | 6:25 | 6:10 | +3.8% | 47th | 6:30 |
| Farmers Carry | strength | 2:33 | 2:41 | -5.1% | 29th | 3:01 |
| Sandbag Lunges | strength | 6:07 | 6:15 | -2.3% | 33th | 7:22 |
| Wall Balls | strength | 7:38 | 8:46 | -13.0% | 25th | 10:42 |
| Total Running | running | 46:11 | 47:16 | -2.3% | 28th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength