Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +39.5%
Race avg drop: +47.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:12 | +1.6% | 36th | 3:29 |
| Run 2 | 7:49 | 6:47 | +15.1% | 65th | 7:26 |
| Run 3 | 8:11 | 7:20 | +11.5% | 55th | 8:04 |
| Run 4 | 8:37 | 7:17 | +18.2% | 69th | 8:00 |
| Run 5 | 7:36 | 7:30 | +1.2% | 37th | 8:18 |
| Run 6 | 7:59 | 7:19 | +8.9% | 50th | 8:06 |
| Run 7 | 7:29 | 7:23 | +1.3% | 38th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:44 | -4.4% | 18th | 6:00 |
| Sled Push | strength | 2:32 | 3:41 | -31.3% | 4th | 4:11 |
| Sled Pull | strength | 7:17 | 7:47 | -6.6% | 25th | 8:55 |
| Burpee Broad Jump | aerobic | 7:41 | 8:10 | -6.1% | 30th | 9:42 |
| Row | aerobic | 5:59 | 6:11 | -3.4% | 22th | 6:30 |
| Farmers Carry | strength | 2:21 | 2:41 | -12.8% | 17th | 3:01 |
| Sandbag Lunges | strength | 5:46 | 6:17 | -8.4% | 28th | 7:22 |
| Wall Balls | strength | 9:07 | 8:49 | +3.3% | 41th | 10:42 |
| Total Running | running | 50:57 | 47:24 | +7.5% | 47th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength