Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +56.1%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:13 | +8.3% | 50th | 3:29 |
| Run 2 | 7:19 | 6:49 | +7.2% | 51th | 7:26 |
| Run 3 | 8:00 | 7:22 | +8.4% | 50th | 8:04 |
| Run 4 | 7:33 | 7:19 | +3.0% | 41th | 8:00 |
| Run 5 | 8:21 | 7:33 | +10.6% | 54th | 8:18 |
| Run 6 | 8:19 | 7:22 | +12.8% | 59th | 8:06 |
| Run 7 | 8:34 | 7:26 | +15.2% | 64th | 8:10 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:45 | +4.3% | 54th | 6:00 |
| Sled Push | strength | 3:22 | 3:42 | -9.4% | 24th | 4:11 |
| Sled Pull | strength | 7:00 | 7:51 | -11.0% | 20th | 8:55 |
| Burpee Broad Jump | aerobic | 8:23 | 8:15 | +1.4% | 39th | 9:42 |
| Row | aerobic | 6:23 | 6:12 | +2.8% | 45th | 6:30 |
| Farmers Carry | strength | 2:19 | 2:42 | -14.7% | 14th | 3:01 |
| Sandbag Lunges | strength | 7:00 | 6:21 | +10.2% | 49th | 7:22 |
| Wall Balls | strength | 7:50 | 8:55 | -12.3% | 26th | 10:42 |
| Total Running | running | 51:36 | 47:39 | +8.3% | 51th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength