Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +38.5%
Race avg drop: +47.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:14 | +9.3% | 53th | 3:29 |
| Run 2 | 7:02 | 6:50 | +2.9% | 41th | 7:26 |
| Run 3 | 7:14 | 7:23 | -2.1% | 32th | 8:04 |
| Run 4 | 7:20 | 7:20 | -0.0% | 35th | 8:00 |
| Run 5 | 7:18 | 7:33 | -3.5% | 30th | 8:18 |
| Run 6 | 7:14 | 7:22 | -2.0% | 33th | 8:06 |
| Run 7 | 7:24 | 7:26 | -0.6% | 34th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:45 | -0.1% | 34th | 6:00 |
| Sled Push | strength | 4:03 | 3:43 | +8.9% | 49th | 4:11 |
| Sled Pull | strength | 8:21 | 7:52 | +6.0% | 43th | 8:55 |
| Burpee Broad Jump | aerobic | 10:36 | 8:17 | +28.0% | 66th | 9:42 |
| Row | aerobic | 6:02 | 6:12 | -2.9% | 24th | 6:30 |
| Farmers Carry | strength | 2:44 | 2:43 | +0.6% | 40th | 3:01 |
| Sandbag Lunges | strength | 7:44 | 6:22 | +21.5% | 63th | 7:22 |
| Wall Balls | strength | 8:21 | 8:57 | -6.8% | 33th | 10:42 |
| Total Running | running | 47:04 | 47:42 | -1.4% | 32th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength