Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Prableen Gill
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +38.6%
Race avg drop: +47.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:14 | -1.1% | 31th | 3:29 |
| Run 2 | 7:10 | 6:50 | +4.8% | 45th | 7:26 |
| Run 3 | 10:31 | 7:23 | +42.2% | 92th | 8:04 |
| Run 4 | 8:08 | 7:20 | +10.8% | 56th | 8:00 |
| Run 5 | 7:49 | 7:34 | +3.3% | 41th | 8:18 |
| Run 6 | 7:06 | 7:23 | -3.9% | 28th | 8:06 |
| Run 7 | 7:16 | 7:27 | -2.5% | 32th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:45 | +1.6% | 42th | 6:00 |
| Sled Push | strength | 3:40 | 3:43 | -1.6% | 34th | 4:11 |
| Sled Pull | strength | 9:31 | 7:53 | +20.7% | 63th | 8:55 |
| Burpee Broad Jump | aerobic | 7:16 | 8:17 | -12.4% | 26th | 9:42 |
| Row | aerobic | 6:07 | 6:12 | -1.6% | 29th | 6:30 |
| Farmers Carry | strength | 2:24 | 2:43 | -11.8% | 19th | 3:01 |
| Sandbag Lunges | strength | 7:07 | 6:22 | +11.6% | 50th | 7:22 |
| Wall Balls | strength | 6:19 | 8:58 | -29.6% | 11th | 10:42 |
| Total Running | running | 51:12 | 47:45 | +7.2% | 49th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength