Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +47.1%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:14 | -4.1% | 24th | 3:29 |
| Run 2 | 6:31 | 6:52 | -5.2% | 25th | 7:26 |
| Run 3 | 6:54 | 7:26 | -7.2% | 23th | 8:04 |
| Run 4 | 7:26 | 7:22 | +0.7% | 37th | 8:00 |
| Run 5 | 8:21 | 7:36 | +9.8% | 54th | 8:18 |
| Run 6 | 7:46 | 7:25 | +4.6% | 45th | 8:06 |
| Run 7 | 7:41 | 7:29 | +2.6% | 42th | 8:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:46 | -2.4% | 26th | 6:00 |
| Sled Push | strength | 3:22 | 3:44 | -10.2% | 24th | 4:11 |
| Sled Pull | strength | 6:34 | 7:56 | -17.3% | 15th | 8:55 |
| Burpee Broad Jump | aerobic | 9:07 | 8:22 | +8.9% | 48th | 9:42 |
| Row | aerobic | 6:05 | 6:13 | -2.4% | 26th | 6:30 |
| Farmers Carry | strength | 2:35 | 2:44 | -5.6% | 31th | 3:01 |
| Sandbag Lunges | strength | 6:57 | 6:25 | +8.1% | 48th | 7:22 |
| Wall Balls | strength | 11:03 | 9:03 | +21.9% | 60th | 10:42 |
| Total Running | running | 47:46 | 47:59 | -0.5% | 36th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength