Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kiran Nandwani
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +39.4%
Race avg drop: +47.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:14 | +9.2% | 55th | 3:29 |
| Run 2 | 7:39 | 6:52 | +11.3% | 62th | 7:26 |
| Run 3 | 7:16 | 7:26 | -2.3% | 33th | 8:04 |
| Run 4 | 8:19 | 7:22 | +12.7% | 60th | 8:00 |
| Run 5 | 8:41 | 7:36 | +14.1% | 62th | 8:18 |
| Run 6 | 7:56 | 7:25 | +6.8% | 49th | 8:06 |
| Run 7 | 7:41 | 7:29 | +2.6% | 42th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:46 | +5.7% | 61th | 6:00 |
| Sled Push | strength | 4:00 | 3:44 | +6.7% | 46th | 4:11 |
| Sled Pull | strength | 8:32 | 7:56 | +7.5% | 46th | 8:55 |
| Burpee Broad Jump | aerobic | 7:42 | 8:22 | -8.1% | 30th | 9:42 |
| Row | aerobic | 6:30 | 6:13 | +4.3% | 53th | 6:30 |
| Farmers Carry | strength | 2:22 | 2:44 | -13.6% | 18th | 3:01 |
| Sandbag Lunges | strength | 5:00 | 6:25 | -22.3% | 12th | 7:22 |
| Wall Balls | strength | 9:21 | 9:04 | +3.1% | 43th | 10:42 |
| Total Running | running | 51:05 | 47:59 | +6.4% | 48th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength