Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +52.6%
Race avg drop: +47.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:15 | +16.8% | 76th | 3:29 |
| Run 2 | 6:57 | 6:54 | +0.5% | 38th | 7:26 |
| Run 3 | 8:03 | 7:28 | +7.6% | 51th | 8:04 |
| Run 4 | 7:24 | 7:25 | -0.3% | 36th | 8:00 |
| Run 5 | 8:20 | 7:39 | +8.8% | 53th | 8:18 |
| Run 6 | 8:04 | 7:28 | +7.9% | 55th | 8:06 |
| Run 7 | 8:22 | 7:32 | +11.0% | 59th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:47 | -4.1% | 22th | 6:00 |
| Sled Push | strength | 3:28 | 3:46 | -8.3% | 27th | 4:11 |
| Sled Pull | strength | 8:02 | 8:00 | +0.3% | 38th | 8:55 |
| Burpee Broad Jump | aerobic | 8:33 | 8:28 | +1.0% | 42th | 9:42 |
| Row | aerobic | 6:24 | 6:15 | +2.4% | 46th | 6:30 |
| Farmers Carry | strength | 2:11 | 2:45 | -20.8% | 9th | 3:01 |
| Sandbag Lunges | strength | 6:00 | 6:29 | -7.6% | 31th | 7:22 |
| Wall Balls | strength | 7:34 | 9:10 | -17.6% | 24th | 10:42 |
| Total Running | running | 50:59 | 48:16 | +5.6% | 47th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength