Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +47.7%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:16 | -1.1% | 34th | 3:29 |
| Run 2 | 7:17 | 6:55 | +5.3% | 50th | 7:26 |
| Run 3 | 8:35 | 7:29 | +14.7% | 65th | 8:04 |
| Run 4 | 7:29 | 7:25 | +0.7% | 38th | 8:00 |
| Run 5 | 7:37 | 7:39 | -0.6% | 38th | 8:18 |
| Run 6 | 8:04 | 7:28 | +7.8% | 55th | 8:06 |
| Run 7 | 7:28 | 7:32 | -1.0% | 36th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:47 | -6.4% | 13th | 6:00 |
| Sled Push | strength | 4:26 | 3:47 | +17.2% | 63th | 4:11 |
| Sled Pull | strength | 9:32 | 8:01 | +18.9% | 63th | 8:55 |
| Burpee Broad Jump | aerobic | 8:20 | 8:28 | -1.7% | 38th | 9:42 |
| Row | aerobic | 6:25 | 6:15 | +2.6% | 47th | 6:30 |
| Farmers Carry | strength | 3:33 | 2:45 | +28.6% | 77th | 3:01 |
| Sandbag Lunges | strength | 6:03 | 6:30 | -7.0% | 33th | 7:22 |
| Wall Balls | strength | 8:32 | 9:11 | -7.2% | 35th | 10:42 |
| Total Running | running | 49:44 | 48:18 | +3.0% | 43th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength