Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1242
Total Time
1:51:01
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:55 | -7.6% | 74th | 5:54 |
| Run 2 | 5:37 | 5:46 | -2.9% | 84th | 4:53 |
| Run 3 | 6:19 | 6:19 | -0.0% | 89th | 5:17 |
| Run 4 | 6:01 | 6:21 | -5.4% | 81th | 5:17 |
| Run 5 | 6:47 | 6:44 | +0.6% | 88th | 5:32 |
| Run 6 | 5:53 | 6:31 | -9.7% | 74th | 5:22 |
| Run 7 | 6:32 | 6:23 | +2.2% | 90th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 117.4% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:00 | +4.4% | 96th | 4:35 |
| Sled Push | strength | 3:19 | 3:22 | -1.8% | 87th | 2:39 |
| Sled Pull | strength | 6:03 | 6:57 | -13.0% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 5:20 | 7:40 | -30.5% | 48th | 5:39 |
| Row | aerobic | 5:15 | 5:30 | -4.7% | 77th | 4:56 |
| Farmers Carry | strength | 5:53 | 2:42 | +117.4% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:03 | 6:53 | -12.1% | 76th | 5:14 |
| Wall Balls | strength | 12:43 | 11:51 | +7.2% | 91th | 8:18 |
| Total Running | running | 43:33 | 45:23 | -4.1% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength