Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
11
Total Time
1:23:48
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +40.8%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:30 | +0.1% | 4th | 3:29 |
| Run 2 | 5:10 | 5:05 | +1.5% | 4th | 7:26 |
| Run 3 | 5:25 | 5:24 | +0.0% | 3th | 8:04 |
| Run 4 | 5:17 | 5:24 | -2.4% | 3th | 8:00 |
| Run 5 | 5:20 | 5:27 | -2.1% | 3th | 8:18 |
| Run 6 | 5:19 | 5:17 | +0.5% | 3th | 8:06 |
| Run 7 | 5:30 | 5:20 | +3.0% | 4th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:02 | +6.8% | 12th | 6:00 |
| Sled Push | strength | 2:58 | 2:22 | +24.6% | 10th | 4:11 |
| Sled Pull | strength | 6:22 | 4:51 | +30.9% | 13th | 8:55 |
| Burpee Broad Jump | aerobic | 5:59 | 4:13 | +41.7% | 10th | 9:42 |
| Row | aerobic | 5:38 | 5:22 | +4.7% | 8th | 6:30 |
| Farmers Carry | strength | 2:20 | 1:49 | +27.4% | 15th | 3:01 |
| Sandbag Lunges | strength | 3:55 | 3:28 | +12.7% | 4th | 7:22 |
| Wall Balls | strength | 5:10 | 3:55 | +31.6% | 3th | 10:42 |
| Total Running | running | 34:32 | 35:21 | -2.3% | 3th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength