Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +38.2%
Race avg drop: +47.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:16 | +9.4% | 59th | 3:29 |
| Run 2 | 6:51 | 6:56 | -1.3% | 36th | 7:26 |
| Run 3 | 7:48 | 7:30 | +3.9% | 46th | 8:04 |
| Run 4 | 7:58 | 7:27 | +6.9% | 51th | 8:00 |
| Run 5 | 7:13 | 7:41 | -6.1% | 28th | 8:18 |
| Run 6 | 7:18 | 7:30 | -2.7% | 35th | 8:06 |
| Run 7 | 7:07 | 7:34 | -6.0% | 28th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:47 | +6.1% | 63th | 6:00 |
| Sled Push | strength | 4:19 | 3:47 | +13.6% | 58th | 4:11 |
| Sled Pull | strength | 7:38 | 8:03 | -5.2% | 32th | 8:55 |
| Burpee Broad Jump | aerobic | 8:02 | 8:31 | -5.8% | 34th | 9:42 |
| Row | aerobic | 6:09 | 6:15 | -1.8% | 30th | 6:30 |
| Farmers Carry | strength | 3:14 | 2:46 | +16.7% | 66th | 3:01 |
| Sandbag Lunges | strength | 8:20 | 6:32 | +27.4% | 71th | 7:22 |
| Wall Balls | strength | 10:13 | 9:15 | +10.4% | 53th | 10:42 |
| Total Running | running | 47:50 | 48:27 | -1.3% | 36th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength