Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +41.3%
Race avg drop: +47.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:16 | +7.8% | 53th | 3:29 |
| Run 2 | 7:05 | 6:56 | +2.1% | 43th | 7:26 |
| Run 3 | 7:08 | 7:30 | -5.0% | 29th | 8:04 |
| Run 4 | 7:37 | 7:27 | +2.2% | 42th | 8:00 |
| Run 5 | 7:34 | 7:41 | -1.6% | 36th | 8:18 |
| Run 6 | 7:24 | 7:30 | -1.5% | 37th | 8:06 |
| Run 7 | 7:36 | 7:34 | +0.4% | 40th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 5:47 | +15.0% | 89th | 6:00 |
| Sled Push | strength | 4:59 | 3:48 | +31.1% | 78th | 4:11 |
| Sled Pull | strength | 9:12 | 8:03 | +14.2% | 58th | 8:55 |
| Burpee Broad Jump | aerobic | 5:57 | 8:31 | -30.3% | 9th | 9:42 |
| Row | aerobic | 6:37 | 6:15 | +5.6% | 60th | 6:30 |
| Farmers Carry | strength | 3:52 | 2:46 | +39.5% | 90th | 3:01 |
| Sandbag Lunges | strength | 7:45 | 6:32 | +18.5% | 64th | 7:22 |
| Wall Balls | strength | 8:17 | 9:15 | -10.6% | 31th | 10:42 |
| Total Running | running | 47:56 | 48:28 | -1.1% | 36th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength