Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +37.8%
Race avg drop: +47.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:16 | +3.7% | 44th | 3:29 |
| Run 2 | 6:49 | 6:56 | -1.8% | 34th | 7:26 |
| Run 3 | 7:47 | 7:30 | +3.6% | 45th | 8:04 |
| Run 4 | 6:59 | 7:27 | -6.3% | 25th | 8:00 |
| Run 5 | 6:58 | 7:41 | -9.4% | 22th | 8:18 |
| Run 6 | 6:54 | 7:30 | -8.1% | 24th | 8:06 |
| Run 7 | 7:11 | 7:34 | -5.1% | 30th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:47 | +5.5% | 61th | 6:00 |
| Sled Push | strength | 5:11 | 3:48 | +36.3% | 86th | 4:11 |
| Sled Pull | strength | 10:12 | 8:03 | +26.6% | 75th | 8:55 |
| Burpee Broad Jump | aerobic | 8:13 | 8:32 | -3.7% | 37th | 9:42 |
| Row | aerobic | 6:46 | 6:15 | +8.0% | 69th | 6:30 |
| Farmers Carry | strength | 2:56 | 2:46 | +5.8% | 52th | 3:01 |
| Sandbag Lunges | strength | 8:31 | 6:32 | +30.1% | 73th | 7:22 |
| Wall Balls | strength | 10:42 | 9:15 | +15.5% | 57th | 10:42 |
| Total Running | running | 46:02 | 48:28 | -5.0% | 27th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength