Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +40.1%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:16 | +8.1% | 55th | 3:29 |
| Run 2 | 6:51 | 6:57 | -1.5% | 36th | 7:26 |
| Run 3 | 7:00 | 7:31 | -7.0% | 25th | 8:04 |
| Run 4 | 7:19 | 7:27 | -2.0% | 34th | 8:00 |
| Run 5 | 7:23 | 7:42 | -4.2% | 32th | 8:18 |
| Run 6 | 7:18 | 7:31 | -3.0% | 35th | 8:06 |
| Run 7 | 7:16 | 7:35 | -4.2% | 32th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:48 | +3.4% | 54th | 6:00 |
| Sled Push | strength | 3:52 | 3:48 | +1.5% | 41th | 4:11 |
| Sled Pull | strength | 7:42 | 8:04 | -4.7% | 33th | 8:55 |
| Burpee Broad Jump | aerobic | 11:24 | 8:33 | +33.2% | 73th | 9:42 |
| Row | aerobic | 7:07 | 6:16 | +13.5% | 82th | 6:30 |
| Farmers Carry | strength | 2:47 | 2:46 | +0.2% | 44th | 3:01 |
| Sandbag Lunges | strength | 6:41 | 6:33 | +1.8% | 43th | 7:22 |
| Wall Balls | strength | 10:01 | 9:17 | +7.8% | 50th | 10:42 |
| Total Running | running | 46:40 | 48:33 | -3.9% | 31th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength