Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +47.1%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:16 | -14.2% | 12th | 3:29 |
| Run 2 | 7:03 | 6:57 | +1.4% | 42th | 7:26 |
| Run 3 | 7:35 | 7:31 | +0.8% | 40th | 8:04 |
| Run 4 | 8:27 | 7:28 | +13.2% | 63th | 8:00 |
| Run 5 | 8:51 | 7:42 | +14.8% | 66th | 8:18 |
| Run 6 | 7:48 | 7:31 | +3.7% | 46th | 8:06 |
| Run 7 | 7:51 | 7:35 | +3.5% | 47th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:48 | -9.2% | 7th | 6:00 |
| Sled Push | strength | 3:22 | 3:48 | -11.7% | 24th | 4:11 |
| Sled Pull | strength | 7:21 | 8:04 | -9.0% | 26th | 8:55 |
| Burpee Broad Jump | aerobic | 10:42 | 8:33 | +25.0% | 66th | 9:42 |
| Row | aerobic | 6:01 | 6:16 | -4.0% | 23th | 6:30 |
| Farmers Carry | strength | 3:04 | 2:46 | +10.4% | 57th | 3:01 |
| Sandbag Lunges | strength | 6:30 | 6:33 | -1.0% | 39th | 7:22 |
| Wall Balls | strength | 8:50 | 9:17 | -5.0% | 37th | 10:42 |
| Total Running | running | 50:24 | 48:33 | +3.8% | 46th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength