Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +47.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:17 | +70.8% | 100th | 3:29 |
| Run 2 | 6:54 | 6:58 | -1.0% | 37th | 7:26 |
| Run 3 | 6:24 | 7:32 | -15.1% | 12th | 8:04 |
| Run 4 | 6:38 | 7:29 | -11.4% | 16th | 8:00 |
| Run 5 | 7:02 | 7:43 | -8.9% | 25th | 8:18 |
| Run 6 | 6:37 | 7:32 | -12.3% | 18th | 8:06 |
| Run 7 | 7:11 | 7:36 | -5.5% | 30th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:48 | +10.5% | 78th | 6:00 |
| Sled Push | strength | 6:02 | 3:49 | +57.8% | 94th | 4:11 |
| Sled Pull | strength | 7:41 | 8:06 | -5.2% | 32th | 8:55 |
| Burpee Broad Jump | aerobic | 10:16 | 8:35 | +19.4% | 62th | 9:42 |
| Row | aerobic | 6:44 | 6:16 | +7.3% | 68th | 6:30 |
| Farmers Carry | strength | 2:28 | 2:47 | -11.5% | 24th | 3:01 |
| Sandbag Lunges | strength | 6:52 | 6:35 | +4.2% | 46th | 7:22 |
| Wall Balls | strength | 10:16 | 9:20 | +9.9% | 53th | 10:42 |
| Total Running | running | 46:23 | 48:39 | -4.7% | 29th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength