Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +47.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:17 | -13.0% | 14th | 3:29 |
| Run 2 | 9:03 | 6:58 | +29.7% | 87th | 7:26 |
| Run 3 | 11:25 | 7:33 | +51.1% | 97th | 8:04 |
| Run 4 | 7:59 | 7:29 | +6.5% | 52th | 8:00 |
| Run 5 | 8:05 | 7:44 | +4.5% | 46th | 8:18 |
| Run 6 | 6:57 | 7:33 | -8.0% | 25th | 8:06 |
| Run 7 | 7:12 | 7:37 | -5.5% | 31th | 8:10 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:48 | -6.8% | 13th | 6:00 |
| Sled Push | strength | 2:59 | 3:49 | -22.1% | 11th | 4:11 |
| Sled Pull | strength | 6:28 | 8:07 | -20.4% | 14th | 8:55 |
| Burpee Broad Jump | aerobic | 6:51 | 8:37 | -20.6% | 19th | 9:42 |
| Row | aerobic | 5:44 | 6:16 | -8.7% | 10th | 6:30 |
| Farmers Carry | strength | 2:14 | 2:47 | -20.0% | 10th | 3:01 |
| Sandbag Lunges | strength | 7:14 | 6:36 | +9.5% | 52th | 7:22 |
| Wall Balls | strength | 8:29 | 9:22 | -9.5% | 34th | 10:42 |
| Total Running | running | 53:33 | 48:44 | +9.8% | 59th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength