Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +55.1%
Race avg drop: +47.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:18 | -3.6% | 29th | 3:29 |
| Run 2 | 6:57 | 7:00 | -0.8% | 38th | 7:26 |
| Run 3 | 7:32 | 7:34 | -0.6% | 39th | 8:04 |
| Run 4 | 8:08 | 7:31 | +8.1% | 56th | 8:00 |
| Run 5 | 8:30 | 7:45 | +9.4% | 58th | 8:18 |
| Run 6 | 7:55 | 7:35 | +4.4% | 48th | 8:06 |
| Run 7 | 7:48 | 7:38 | +2.0% | 46th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:49 | -0.1% | 39th | 6:00 |
| Sled Push | strength | 5:44 | 3:50 | +48.9% | 92th | 4:11 |
| Sled Pull | strength | 7:26 | 8:09 | -9.0% | 29th | 8:55 |
| Burpee Broad Jump | aerobic | 8:50 | 8:40 | +1.8% | 45th | 9:42 |
| Row | aerobic | 7:16 | 6:17 | +15.5% | 87th | 6:30 |
| Farmers Carry | strength | 2:55 | 2:48 | +4.0% | 51th | 3:01 |
| Sandbag Lunges | strength | 5:31 | 6:38 | -17.0% | 23th | 7:22 |
| Wall Balls | strength | 8:21 | 9:26 | -11.6% | 33th | 10:42 |
| Total Running | running | 50:01 | 48:54 | +2.3% | 44th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength