Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +47.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 3:18 | +65.6% | 100th | 3:29 |
| Run 2 | 6:17 | 7:01 | -10.5% | 18th | 7:26 |
| Run 3 | 6:41 | 7:36 | -12.1% | 19th | 8:04 |
| Run 4 | 6:19 | 7:32 | -16.3% | 13th | 8:00 |
| Run 5 | 6:24 | 7:47 | -17.8% | 11th | 8:18 |
| Run 6 | 6:25 | 7:36 | -15.6% | 13th | 8:06 |
| Run 7 | 6:09 | 7:40 | -19.8% | 10th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.1% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:49 | +6.9% | 69th | 6:00 |
| Sled Push | strength | 4:10 | 3:51 | +7.8% | 52th | 4:11 |
| Sled Pull | strength | 8:46 | 8:11 | +6.9% | 51th | 8:55 |
| Burpee Broad Jump | aerobic | 14:24 | 8:43 | +65.1% | 91th | 9:42 |
| Row | aerobic | 6:28 | 6:18 | +2.6% | 50th | 6:30 |
| Farmers Carry | strength | 3:29 | 2:48 | +23.8% | 75th | 3:01 |
| Sandbag Lunges | strength | 7:34 | 6:40 | +13.3% | 59th | 7:22 |
| Wall Balls | strength | 10:57 | 9:29 | +15.3% | 59th | 10:42 |
| Total Running | running | 43:44 | 49:02 | -10.8% | 19th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength