Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +53.6%
Race avg drop: +47.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:18 | -7.4% | 22th | 3:29 |
| Run 2 | 6:34 | 7:01 | -6.5% | 27th | 7:26 |
| Run 3 | 7:14 | 7:36 | -4.9% | 32th | 8:04 |
| Run 4 | 7:01 | 7:32 | -7.0% | 27th | 8:00 |
| Run 5 | 6:52 | 7:47 | -11.9% | 20th | 8:18 |
| Run 6 | 7:11 | 7:36 | -5.6% | 31th | 8:06 |
| Run 7 | 7:37 | 7:40 | -0.8% | 41th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 5:49 | +12.0% | 83th | 6:00 |
| Sled Push | strength | 4:27 | 3:52 | +15.1% | 63th | 4:11 |
| Sled Pull | strength | 9:35 | 8:12 | +16.8% | 65th | 8:55 |
| Burpee Broad Jump | aerobic | 9:24 | 8:43 | +7.7% | 51th | 9:42 |
| Row | aerobic | 6:43 | 6:18 | +6.5% | 66th | 6:30 |
| Farmers Carry | strength | 2:43 | 2:48 | -3.5% | 39th | 3:01 |
| Sandbag Lunges | strength | 9:14 | 6:41 | +38.1% | 80th | 7:22 |
| Wall Balls | strength | 8:40 | 9:30 | -8.9% | 35th | 10:42 |
| Total Running | running | 45:33 | 49:04 | -7.2% | 25th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength