Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +53.4%
Race avg drop: +47.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:18 | +1.0% | 41th | 3:29 |
| Run 2 | 6:46 | 7:01 | -3.8% | 32th | 7:26 |
| Run 3 | 7:09 | 7:36 | -6.1% | 30th | 8:04 |
| Run 4 | 7:32 | 7:33 | -0.3% | 40th | 8:00 |
| Run 5 | 7:49 | 7:48 | +0.2% | 41th | 8:18 |
| Run 6 | 7:42 | 7:37 | +1.1% | 44th | 8:06 |
| Run 7 | 7:49 | 7:40 | +1.8% | 46th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:50 | +4.8% | 61th | 6:00 |
| Sled Push | strength | 3:50 | 3:52 | -1.0% | 40th | 4:11 |
| Sled Pull | strength | 7:44 | 8:12 | -5.9% | 33th | 8:55 |
| Burpee Broad Jump | aerobic | 9:51 | 8:44 | +12.7% | 56th | 9:42 |
| Row | aerobic | 6:13 | 6:18 | -1.4% | 34th | 6:30 |
| Farmers Carry | strength | 4:04 | 2:49 | +44.3% | 92th | 3:01 |
| Sandbag Lunges | strength | 8:07 | 6:41 | +21.3% | 68th | 7:22 |
| Wall Balls | strength | 10:56 | 9:31 | +14.8% | 58th | 10:42 |
| Total Running | running | 48:08 | 49:06 | -2.0% | 37th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength