Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.0%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:19 | +2.0% | 43th | 3:29 |
| Run 2 | 7:01 | 7:02 | -0.3% | 40th | 7:26 |
| Run 3 | 8:19 | 7:37 | +9.1% | 59th | 8:04 |
| Run 4 | 8:11 | 7:33 | +8.2% | 58th | 8:00 |
| Run 5 | 7:50 | 7:48 | +0.3% | 42th | 8:18 |
| Run 6 | 7:34 | 7:37 | -0.8% | 41th | 8:06 |
| Run 7 | 8:02 | 7:41 | +4.5% | 50th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:50 | -5.2% | 20th | 6:00 |
| Sled Push | strength | 3:52 | 3:52 | -0.3% | 41th | 4:11 |
| Sled Pull | strength | 7:32 | 8:13 | -8.4% | 30th | 8:55 |
| Burpee Broad Jump | aerobic | 7:16 | 8:45 | -17.0% | 26th | 9:42 |
| Row | aerobic | 6:07 | 6:18 | -3.1% | 29th | 6:30 |
| Farmers Carry | strength | 2:52 | 2:49 | +1.6% | 48th | 3:01 |
| Sandbag Lunges | strength | 7:11 | 6:42 | +7.1% | 51th | 7:22 |
| Wall Balls | strength | 11:52 | 9:32 | +24.3% | 65th | 10:42 |
| Total Running | running | 50:20 | 49:09 | +2.4% | 45th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength