Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +46.2%
Race avg drop: +47.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:19 | +7.6% | 59th | 3:29 |
| Run 2 | 7:55 | 7:04 | +12.0% | 67th | 7:26 |
| Run 3 | 8:26 | 7:39 | +10.2% | 62th | 8:04 |
| Run 4 | 8:51 | 7:35 | +16.6% | 72th | 8:00 |
| Run 5 | 8:58 | 7:50 | +14.3% | 68th | 8:18 |
| Run 6 | 8:30 | 7:39 | +11.0% | 63th | 8:06 |
| Run 7 | 8:19 | 7:43 | +7.7% | 57th | 8:10 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:50 | +7.1% | 70th | 6:00 |
| Sled Push | strength | 3:24 | 3:53 | -12.8% | 25th | 4:11 |
| Sled Pull | strength | 7:26 | 8:16 | -10.2% | 29th | 8:55 |
| Burpee Broad Jump | aerobic | 7:25 | 8:49 | -16.0% | 27th | 9:42 |
| Row | aerobic | 6:04 | 6:19 | -4.1% | 25th | 6:30 |
| Farmers Carry | strength | 2:56 | 2:50 | +3.4% | 52th | 3:01 |
| Sandbag Lunges | strength | 6:54 | 6:45 | +2.2% | 46th | 7:22 |
| Wall Balls | strength | 8:14 | 9:37 | -14.5% | 30th | 10:42 |
| Total Running | running | 54:34 | 49:21 | +10.5% | 63th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength