Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.6%
Race avg drop: +47.1%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:19 | -0.4% | 39th | 3:29 |
| Run 2 | 6:43 | 7:04 | -5.0% | 30th | 7:26 |
| Run 3 | 7:27 | 7:39 | -2.7% | 37th | 8:04 |
| Run 4 | 7:10 | 7:35 | -5.6% | 31th | 8:00 |
| Run 5 | 7:55 | 7:50 | +0.9% | 44th | 8:18 |
| Run 6 | 8:01 | 7:39 | +4.6% | 51th | 8:06 |
| Run 7 | 8:24 | 7:43 | +8.7% | 60th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:51 | +6.5% | 69th | 6:00 |
| Sled Push | strength | 3:12 | 3:53 | -17.9% | 17th | 4:11 |
| Sled Pull | strength | 7:04 | 8:16 | -14.6% | 21th | 8:55 |
| Burpee Broad Jump | aerobic | 10:44 | 8:49 | +21.6% | 67th | 9:42 |
| Row | aerobic | 6:49 | 6:19 | +7.8% | 72th | 6:30 |
| Farmers Carry | strength | 2:39 | 2:50 | -6.6% | 35th | 3:01 |
| Sandbag Lunges | strength | 6:01 | 6:45 | -10.9% | 32th | 7:22 |
| Wall Balls | strength | 10:06 | 9:37 | +4.9% | 51th | 10:42 |
| Total Running | running | 48:59 | 49:22 | -0.8% | 40th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength