Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +39.4%
Race avg drop: +47.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:20 | +12.9% | 74th | 3:29 |
| Run 2 | 6:58 | 7:05 | -1.7% | 38th | 7:26 |
| Run 3 | 7:26 | 7:40 | -3.1% | 37th | 8:04 |
| Run 4 | 7:36 | 7:36 | -0.2% | 41th | 8:00 |
| Run 5 | 7:52 | 7:51 | +0.0% | 42th | 8:18 |
| Run 6 | 7:39 | 7:40 | -0.4% | 43th | 8:06 |
| Run 7 | 7:19 | 7:44 | -5.5% | 33th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:51 | +0.7% | 46th | 6:00 |
| Sled Push | strength | 2:58 | 3:54 | -24.2% | 10th | 4:11 |
| Sled Pull | strength | 8:33 | 8:18 | +2.9% | 46th | 8:55 |
| Burpee Broad Jump | aerobic | 11:04 | 8:52 | +24.8% | 69th | 9:42 |
| Row | aerobic | 6:21 | 6:19 | +0.3% | 43th | 6:30 |
| Farmers Carry | strength | 3:24 | 2:50 | +19.5% | 72th | 3:01 |
| Sandbag Lunges | strength | 6:46 | 6:46 | -0.2% | 45th | 7:22 |
| Wall Balls | strength | 9:34 | 9:40 | -1.1% | 46th | 10:42 |
| Total Running | running | 48:36 | 49:29 | -1.8% | 39th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength