Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1244
Total Time
1:51:04
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.3%
Race avg drop: -0.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 6:55 | +14.7% | 99th | 5:54 |
| Run 2 | 6:27 | 5:47 | +11.5% | 98th | 4:53 |
| Run 3 | 6:48 | 6:19 | +7.6% | 95th | 5:17 |
| Run 4 | 7:22 | 6:21 | +15.7% | 99th | 5:17 |
| Run 5 | 8:42 | 6:44 | +29.0% | 100th | 5:32 |
| Run 6 | 7:53 | 6:31 | +20.9% | 100th | 5:22 |
| Run 7 | 8:00 | 6:23 | +25.1% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.6% | 74th | 4:35 |
| Sled Push | strength | 2:16 | 3:22 | -32.9% | 28th | 2:39 |
| Sled Pull | strength | 4:00 | 6:57 | -42.5% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 7:36 | 7:40 | -1.1% | 88th | 5:39 |
| Row | aerobic | 5:20 | 5:30 | -3.2% | 81th | 4:56 |
| Farmers Carry | strength | 1:45 | 2:42 | -35.4% | 22th | 2:07 |
| Sandbag Lunges | strength | 5:22 | 6:53 | -22.1% | 60th | 5:14 |
| Wall Balls | strength | 8:43 | 11:52 | -26.6% | 64th | 8:18 |
| Total Running | running | 53:09 | 45:24 | +17.0% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength