Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 105.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +152.4%
Race avg drop: +47.1%
Trend per run: +19.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:20 | -13.2% | 14th | 3:29 |
| Run 2 | 6:14 | 7:05 | -12.2% | 17th | 7:26 |
| Run 3 | 6:55 | 7:41 | -10.0% | 23th | 8:04 |
| Run 4 | 7:05 | 7:37 | -7.1% | 28th | 8:00 |
| Run 5 | 6:59 | 7:52 | -11.4% | 22th | 8:18 |
| Run 6 | 7:03 | 7:41 | -8.4% | 26th | 8:06 |
| Run 7 | 16:00 | 7:45 | +106.2% | 100th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:51 | +7.8% | 74th | 6:00 |
| Sled Push | strength | 3:46 | 3:55 | -3.9% | 38th | 4:11 |
| Sled Pull | strength | 8:34 | 8:19 | +2.9% | 47th | 8:55 |
| Burpee Broad Jump | aerobic | 8:34 | 8:53 | -3.7% | 42th | 9:42 |
| Row | aerobic | 6:13 | 6:20 | -1.9% | 34th | 6:30 |
| Farmers Carry | strength | 2:56 | 2:51 | +2.9% | 52th | 3:01 |
| Sandbag Lunges | strength | 6:41 | 6:48 | -1.7% | 43th | 7:22 |
| Wall Balls | strength | 7:36 | 9:42 | -21.7% | 25th | 10:42 |
| Total Running | running | 53:10 | 49:34 | +7.2% | 57th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength