Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +47.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:20 | -1.4% | 38th | 3:29 |
| Run 2 | 6:42 | 7:06 | -5.8% | 29th | 7:26 |
| Run 3 | 7:32 | 7:42 | -2.2% | 39th | 8:04 |
| Run 4 | 7:47 | 7:38 | +1.9% | 47th | 8:00 |
| Run 5 | 7:55 | 7:53 | +0.3% | 44th | 8:18 |
| Run 6 | 7:45 | 7:42 | +0.5% | 45th | 8:06 |
| Run 7 | 8:07 | 7:46 | +4.4% | 53th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:52 | +4.5% | 63th | 6:00 |
| Sled Push | strength | 4:16 | 3:55 | +8.5% | 57th | 4:11 |
| Sled Pull | strength | 9:18 | 8:21 | +11.4% | 61th | 8:55 |
| Burpee Broad Jump | aerobic | 9:08 | 8:55 | +2.3% | 48th | 9:42 |
| Row | aerobic | 6:27 | 6:20 | +1.7% | 49th | 6:30 |
| Farmers Carry | strength | 3:50 | 2:51 | +34.1% | 88th | 3:01 |
| Sandbag Lunges | strength | 8:01 | 6:49 | +17.5% | 67th | 7:22 |
| Wall Balls | strength | 7:25 | 9:45 | -23.9% | 22th | 10:42 |
| Total Running | running | 49:06 | 49:40 | -1.2% | 41th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength