Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +54.8%
Race avg drop: +47.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:20 | +4.0% | 49th | 3:29 |
| Run 2 | 7:11 | 7:06 | +1.0% | 46th | 7:26 |
| Run 3 | 7:56 | 7:42 | +2.9% | 48th | 8:04 |
| Run 4 | 7:47 | 7:38 | +1.8% | 47th | 8:00 |
| Run 5 | 8:20 | 7:54 | +5.5% | 53th | 8:18 |
| Run 6 | 8:12 | 7:43 | +6.3% | 57th | 8:06 |
| Run 7 | 8:19 | 7:46 | +6.9% | 57th | 8:10 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:52 | -12.3% | 4th | 6:00 |
| Sled Push | strength | 3:00 | 3:56 | -23.8% | 12th | 4:11 |
| Sled Pull | strength | 7:06 | 8:21 | -15.0% | 21th | 8:55 |
| Burpee Broad Jump | aerobic | 10:10 | 8:56 | +13.8% | 61th | 9:42 |
| Row | aerobic | 5:59 | 6:20 | -5.7% | 22th | 6:30 |
| Farmers Carry | strength | 2:47 | 2:51 | -2.7% | 44th | 3:01 |
| Sandbag Lunges | strength | 9:35 | 6:49 | +40.3% | 83th | 7:22 |
| Wall Balls | strength | 10:27 | 9:45 | +7.1% | 56th | 10:42 |
| Total Running | running | 51:14 | 49:41 | +3.1% | 49th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength