Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +47.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:21 | +12.8% | 75th | 3:29 |
| Run 2 | 9:57 | 7:07 | +39.6% | 96th | 7:26 |
| Run 3 | 7:40 | 7:43 | -0.7% | 42th | 8:04 |
| Run 4 | 7:38 | 7:39 | -0.3% | 42th | 8:00 |
| Run 5 | 13:14 | 7:55 | +67.1% | 100th | 8:18 |
| Run 6 | 9:23 | 7:44 | +21.3% | 79th | 8:06 |
| Run 7 | 8:03 | 7:47 | +3.2% | 50th | 8:10 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:52 | -6.9% | 17th | 6:00 |
| Sled Push | strength | 3:42 | 3:56 | -6.2% | 35th | 4:11 |
| Sled Pull | strength | 5:41 | 8:22 | -32.2% | 7th | 8:55 |
| Burpee Broad Jump | aerobic | 5:56 | 8:58 | -33.8% | 9th | 9:42 |
| Row | aerobic | 6:07 | 6:21 | -3.7% | 29th | 6:30 |
| Farmers Carry | strength | 2:21 | 2:52 | -18.0% | 17th | 3:01 |
| Sandbag Lunges | strength | 5:28 | 6:51 | -20.2% | 22th | 7:22 |
| Wall Balls | strength | 8:09 | 9:48 | -16.8% | 30th | 10:42 |
| Total Running | running | 59:42 | 49:47 | +19.9% | 80th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength