Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +52.7%
Race avg drop: +47.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:21 | +0.2% | 42th | 3:29 |
| Run 2 | 9:25 | 7:08 | +31.9% | 91th | 7:26 |
| Run 3 | 9:49 | 7:44 | +26.9% | 87th | 8:04 |
| Run 4 | 9:59 | 7:40 | +30.2% | 89th | 8:00 |
| Run 5 | 9:54 | 7:55 | +24.9% | 82th | 8:18 |
| Run 6 | 9:51 | 7:44 | +27.2% | 84th | 8:06 |
| Run 7 | 9:40 | 7:48 | +23.8% | 80th | 8:10 |
Training Recommendations
- → Focus on running endurance - 24.3% below expected on total running time
- → Specific weakness: Total Running - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:52 | -8.7% | 11th | 6:00 |
| Sled Push | strength | 2:55 | 3:57 | -26.2% | 9th | 4:11 |
| Sled Pull | strength | 6:34 | 8:23 | -21.8% | 15th | 8:55 |
| Burpee Broad Jump | aerobic | 6:00 | 8:59 | -33.3% | 10th | 9:42 |
| Row | aerobic | 5:31 | 6:21 | -13.2% | 5th | 6:30 |
| Farmers Carry | strength | 2:29 | 2:52 | -13.5% | 24th | 3:01 |
| Sandbag Lunges | strength | 5:03 | 6:52 | -26.5% | 12th | 7:22 |
| Wall Balls | strength | 6:19 | 9:49 | -35.7% | 11th | 10:42 |
| Total Running | running | 62:00 | 49:51 | +24.3% | 84th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength