Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +47.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 3:21 | +68.4% | 100th | 3:29 |
| Run 2 | 7:33 | 7:09 | +5.6% | 57th | 7:26 |
| Run 3 | 8:12 | 7:44 | +5.8% | 56th | 8:04 |
| Run 4 | 7:49 | 7:41 | +1.7% | 48th | 8:00 |
| Run 5 | 8:04 | 7:56 | +1.5% | 46th | 8:18 |
| Run 6 | 7:41 | 7:45 | -1.0% | 43th | 8:06 |
| Run 7 | 8:01 | 7:49 | +2.4% | 50th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:53 | -2.0% | 35th | 6:00 |
| Sled Push | strength | 3:50 | 3:57 | -3.3% | 40th | 4:11 |
| Sled Pull | strength | 8:35 | 8:25 | +1.9% | 47th | 8:55 |
| Burpee Broad Jump | aerobic | 7:12 | 9:01 | -20.2% | 25th | 9:42 |
| Row | aerobic | 6:29 | 6:21 | +1.9% | 52th | 6:30 |
| Farmers Carry | strength | 3:08 | 2:52 | +8.8% | 60th | 3:01 |
| Sandbag Lunges | strength | 5:53 | 6:53 | -14.6% | 29th | 7:22 |
| Wall Balls | strength | 10:32 | 9:52 | +6.7% | 56th | 10:42 |
| Total Running | running | 53:00 | 49:57 | +6.1% | 56th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength