Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1245
Total Time
1:51:11
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:56 | +10.8% | 98th | 5:54 |
| Run 2 | 6:28 | 5:47 | +11.7% | 98th | 4:53 |
| Run 3 | 7:06 | 6:19 | +12.2% | 97th | 5:17 |
| Run 4 | 7:34 | 6:22 | +18.8% | 99th | 5:17 |
| Run 5 | 7:17 | 6:45 | +7.9% | 95th | 5:32 |
| Run 6 | 7:11 | 6:31 | +10.0% | 96th | 5:22 |
| Run 7 | 7:09 | 6:24 | +11.7% | 97th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.0% | 89th | 4:35 |
| Sled Push | strength | 3:34 | 3:23 | +5.4% | 93th | 2:39 |
| Sled Pull | strength | 5:26 | 6:58 | -22.1% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 6:38 | 7:41 | -13.8% | 76th | 5:39 |
| Row | aerobic | 5:22 | 5:30 | -2.7% | 83th | 4:56 |
| Farmers Carry | strength | 2:13 | 2:42 | -18.2% | 64th | 2:07 |
| Sandbag Lunges | strength | 6:22 | 6:53 | -7.7% | 81th | 5:14 |
| Wall Balls | strength | 7:54 | 11:53 | -33.6% | 53th | 8:18 |
| Total Running | running | 50:26 | 45:27 | +10.9% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength