Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.0%
Race avg drop: +47.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:23 | +7.8% | 64th | 3:29 |
| Run 2 | 7:17 | 7:12 | +1.1% | 50th | 7:26 |
| Run 3 | 7:50 | 7:48 | +0.3% | 47th | 8:04 |
| Run 4 | 7:59 | 7:44 | +3.1% | 52th | 8:00 |
| Run 5 | 8:11 | 8:00 | +2.2% | 48th | 8:18 |
| Run 6 | 8:21 | 7:49 | +6.7% | 60th | 8:06 |
| Run 7 | 8:03 | 7:53 | +2.0% | 50th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:54 | -2.1% | 36th | 6:00 |
| Sled Push | strength | 3:39 | 4:00 | -8.8% | 33th | 4:11 |
| Sled Pull | strength | 7:28 | 8:30 | -12.3% | 29th | 8:55 |
| Burpee Broad Jump | aerobic | 12:49 | 9:08 | +40.2% | 85th | 9:42 |
| Row | aerobic | 5:54 | 6:23 | -7.7% | 18th | 6:30 |
| Farmers Carry | strength | 2:55 | 2:54 | +0.4% | 51th | 3:01 |
| Sandbag Lunges | strength | 7:35 | 6:58 | +8.7% | 60th | 7:22 |
| Wall Balls | strength | 9:19 | 10:01 | -7.0% | 42th | 10:42 |
| Total Running | running | 51:20 | 50:19 | +2.0% | 50th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength